Walking is the simplest form of exercise that you can add to your routine and reap incredible health benefits. As one ages, staying active becomes more than just a lifestyle choice - it’s a necessity ...

Aging can impair people's ability to maintain their balance while walking, increasing the risk for falls and injuries. One method for improving motor skills for walking is through training or ...

Walking is the best activity a person can do, especially for elderly people. Not only is it adaptable but cost effective and something people can do according to their own needs. It is said to be the ...

Faster walking speeds in older adults are linked to better strength, balance, and a lower risk of falls. Incorporating small activities, like walking after meals or stretching during commercials, can ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

ELYRIA, Ohio — The Elyria Parks and Recreation Department has introduced a new walking program specifically designed for seniors, running through May 2. The I LOVE WALKING Club, part of the city’s ...