Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

Walking isn’t just about hitting a step count anymore. In 2026, fitness-conscious Indians are moving away from mindless strolling and toward “smart walking.” From city parks to corporate tracks, three ...

TAMPA (BLOOM) – We are gearing up for the Bloom Family Fitness and Health Expo happening Saturday, March 1st from 9am-1pm inside the Bucs Training Center, and joining forces with us is the Tampa Girls ...

Proper posture helps minimize pressure through your joints and reduces the risk of injury during daily activities. "Bad" posture is often correctable with stretches and strengthening exercises, as ...

Walking is great exercise, but falling into a rut — same route, speed and form — can stall your progress. Kick into higher gear with these tips: The four Lose to Win Challenge champions have ...