Sleep walking remains a mysterious and challenging sleep disorder that can pose serious danger should the sleep walker fall down a flight of stairs or attempt to engage in complex behaviors such as ...

Lace up your shoes if you struggle to sleep at night—walking can help improve your sleep. Recent studies have examined the ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the findings of a comparative pooled data analysis published in the online ...

An hour or two after my school-age son has gone to bed, he sometimes wakes up from a nightmare, walks to my room and mumbles incoherently about what’s scaring him. But he seems off, and I can't get ...

The medical term for abnormalities that occur during sleep is “parasomnia.” The Alaska Sleep Clinic says behaviors such as sleep walking, sleep talking, sleep eating, nightmares, night terrors and ...

"If you go to bed before you're sleepy, you're going to feel frustrated and anxious about not being able to fall asleep," she ...