A fast-rising star of the fast-rising fitness racing sport, Britain's Jake Dearden is already a HYROX world champion and record holder – and has his sights set on more. Eight gruelling kilometres, ...
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Wall balls are simple enough. Squat, thrust and throw a medicine ball in the air, hitting a 3m-high target. Catch and repeat for a fixed amount of reps – in Hyrox, it’s 100. Simple? Yes. Easy? Not ...
You're gonna be sore tomorrow. Just set yourself up for that. These wall balls are that intense! Walking might be an issue, because your legs and butt are going to feel a little wobbly. Oh, and your ...
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