Fitgurú on MSN
Yes, You Can Lift Weights During Pregnancy Heres What Experts Say You Should (and Shouldnt) Do
A new study published in the International Journal of Women’s Health reveals that resistance training during pregnancy offers major benefits for both mom and baby — when done safely.
Woman & Home on MSN
Strength training for women - why it’s so important and 6 exercises to get started
Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...
A 10%-25% weight loss can help women considered overweight or having obesity become pregnant — even if they weren’t trying to conceive — and reduce their chances for some pregnancy-related conditions ...
Background: Birth weight plays an important role in infant mortality and morbidity, childhood development, and adult health. To date there are contradictory results regarding the role of physical ...
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