When you walk into any health club or gym, you usually have two choices for the kind of weight training routine you can do: free weights or weight machines. So which is best? When do you grab free ...

As we already said, this study published in the Journal of Bodywork and Movement Therapies, was small. It looked at muscle ...

Strongway Gym Supplies has announced the introduction of new strength training systems for 2025, broadening its catalogue ...

Fitness trainers answer: Do weight machines work? Well, some of them. Here, they explain which ones you should actually skip. After I knock out a run at the gym, I make my rounds in the weights ...

When you think of weight machines, what’s the first thing that comes to mind? For many, it’s clunky gym equipment that feels like it belongs in a beginner’s corner or a rehab clinic. But that ...

Which makes for a better workout: weight machines or free weights? I've heard advocacy for both from reputable health experts. - Sarah, Portland Each has distinct advantages and disadvantages; ...

Gym machines can help you attain your strength-building goals. Gym machines are a staple for building lean muscle and burning fat. They can help you maintain proper form, gradually increase resistance ...

Before I began coaching, I used weight machines all the time. I didn't know how to properly use free weights and felt very insecure in the weight room. Machines provided a simple solution to help me ...

If there were one best exercise machine to lose weight, then we'd be the first to tell you about it. But everyone is different, from the exercise their bodies best respond to, to the one they enjoy ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

If you want to get stronger, some kind of resistance training is the way to go. So when you walk into the gym, should you start loading plates onto a barbell or should you just walk up to the first ...

Arguably the most versatile piece of machinery in any gym, a cable machine allows you to attack virtually every muscle in your body through a range of both total-body and isolation exercises, says ...