BRATTLEBORO — Brattleboro Senior Center is offering a strength training course with Lissa Stark beginning Tuesday in the Gibson Aiken Center. This course will focus on strength training exercises that ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

How to start strength training without getting injured In nearly every strength-training exercise you do, you’ll want to focus on maintaining a neutral spine—a tall, open-chested posture with ...

Weight training and Pilates: which can help you lose weight faster? Now, the question of the hour is, if you are trying to lose weight, which one can help to reach the goal faster, and which one ...

A study, recently published in the British Journal of Sports Medicine, found that resistance training — such as weight training — strengthens muscles throughout the body, including the brain.

Strength training in general, either by using weights such as dumbbells or barbells, or by using your own body weight, will build and maintain muscle mass, which is important for overall physical ...

Can weight training only reduce high cholesterol? Learn what the research shows and tips for safe and effective muscle work.

A cellular chat after your workout may explain in part why weight training burns fat.