If you’re anything like me, you get bored with workouts pretty easily. I’m simply not a gym-membership type of gal—I much prefer the great outdoors and any convenient way to stay in shape. When the ...

Peak Saunas launched Peak Wellness Club, a wellness membership with daily audio sessions, expert protocols and goal-based ...

When a spike in injuries was detected during Humans vs. Zombies competitions at RIT, a wellness course—Nerfology— was created to help students improve their agility when jumping from trees and dashing ...

Add Yahoo as a preferred source to see more of our stories on Google. Everyone’s workout style is different. Some turn to working out with friends as a social outlet for their mental well-being.