Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

Stress is a natural response to life’s challenges. However, chronic or excessive stress can cause behavioral shifts, such as changes in appetite and sleep patterns, increased reliance on substances, ...

American adults, small business owners, and entrepreneurs are showing rising optimism in their overall financial wellness. But that doesn’t mean they are free from financial stress with inflation ...

In today's time, if you find someone completely at peace, you can rest assured that they have achieved another level of enlightenment. But for us normal people struggling with our day-to-day lives, ...

Stress and burnout are related, but they are not the same. Stress is typically short-term and is a natural response to a situation or challenge that causes us to worry or feel under pressure. Burnout ...

Money, work and the economy top Americans' list of stressors. November 10, 2010 — -- In a new survey by the American Psychologial Association, nearly 75 percent of Americans say they are stressed ...

Racism is a stressor that can impact both your physical and mental health. It can lead to further disparities for people of color and affect overall quality of life. Racism is a public health crisis.

What Is a Cortisol Cocktail (Adrenal Cocktail)? A cortisol cocktail — also called an adrenal cocktail — is a drink that includes orange juice, coconut water, and salt, among other ingredients. It’s ...