Could a turmeric supplement be the missing piece to your wellness puzzle, or is it just another health trend?

Does Turmeric Help You Lose Weight? There are several health benefits of turmeric, from its anti-inflammatory properties to its support of brain health. But while this spice certainly has upsides, ...

There's no one spice that can keep you trim. However, turmeric and ginger have been used to promote weight management, in addition to other health benefits. (Read what turmeric and ginger can do for ...

You can consume turmeric powder through supplements or just include the spice itself in your meals, smoothies or mixed in hot water. Boil water in a teapot or saucepan. Once the water is boiling, shut ...

Turmeric (Curcuma longa) is a popular spice known for its intense yellow color. Studies suggest that curcumin, the active ingredient in turmeric, can help with weight loss due to its antioxidant and ...

That bright yellow powder sitting in your spice rack might be the most underutilized wellness tool in your kitchen. Turmeric has moved way beyond its traditional role in curry dishes to become a ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Both turmeric and magnesium can offer health benefits, but which is better for inflammation, heart health, and relaxation?