A way of eating that goes back more than 3,000 years is no fad diet. That's how long Ayurveda, an ancient holistic approach to health that originated in India, has been around. Ayurveda means ...

If you're into wellness (and since you're reading this, I'm guessing you are!), you've probably heard the term Ayurveda thrown around. You may have even heard of it used when talking about diets and ...

Ayurveda is an ancient Indian practice that prioritizes creating harmony among the mind, body and environment. A core part of this philosophy is the idea that our energy patterns, or doshas, can be ...

Ayurvedic diet is a nutrition plan rooted in the principles of Ayurvedic medicine, focusing on balancing different types of energy within the body to promote overall health. Unlike many modern diets, ...

Ayurveda doesn’t place any hardcore restrictions on your diet, but it does stress being more mindful of your choices and eating according to your dosha. Vatas, pittas and kaphas are encouraged to eat ...

Kapha dominates winter in Ayurveda, slowing metabolism and causing weight gain. Learn how Kapha imbalance affects digestion, ...

Ayurveda treats hormonal imbalance by restoring dosha balance, not just symptoms. Ayurveda: Diet, routine, stress control, and sleep vital for hormonal health Ashwagandha and shatavari aid stress, ...

It can be challenging to know where to start with PCOS because it can change your cycles, skin, weight, and overall health. Ayurveda is a whole-body approach that can support digestion, reduce stress, ...