Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

If your goal is to lose fat and build muscle, you'll need a specific plan to see the results you want. Body recomposition is a strategy that allows you to do both by modifying your body's ratio of fat ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym and ...

How do you build a comprehensive training roadmap for lean and continuous improvement? While there is not one “right” way, this episode of Behind the Curtain: Adventures in Continuous Improvement ...

While cutting red tape or reducing hassles for employees can sound unrelated to saving money, a training program in Lean Six Sigma principles has been teaching UC Davis employees how to streamline ...