3 reasons why BMI is not an accurate measure of your health or body weight — and what to use instead

BMI is not an accurate way to measure body weight or health because it does not account for body fat percentage or body fat ...

How to measure your body fat percentage — and what's considered healthy

A healthy body fat percentage is between 14% and 31% for women and 10% to 25% for men. However, these are just averages and ...