Dominic D'Agostino, an associate professor and physiologist at the University of South Florida Morsani College of Medicine, ...

Get your workout on! These easy exercises help strengthen and tone your muscles. How many times have you paused to thank your muscles for everything they do for you? Probably never, but they deserve ...

If you think muscle is just about looking fit or lifting heavier in the gym, think again. New research highlights something far more critical: your muscle stren ...

OF 70. NEW RESEARCH SPOTLIGHTS THE BENEFITS OF MUSCULAR STRENGTH WHEN IT COMES TO MAINTAINING YOUR CARDIO VASCULAR HEALTH. THE EUROPEAN SOCIETY OF CARDIOLOGY STUDIED 900 PEOPLE FOR TEN YEARS. THE ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype.

A recent study linked stronger grip strength to a lower risk of developing obesity-related health conditions and early death.

Anytime I hop on a rowing machine, all the back muscles I usually ignore immediately start screaming at me to quit, and within a few minutes, my legs join the pity party. Clearly, an indoor rowing ...