Sometimes called Chinese yoga, Qigong (“chee gong”) is a mind-body practice that melds slow, graceful movements, mental focus and deep abdominal breathing to boost and balance a person’s vital energy, ...

Feeling overwhelmed or anxious? You may be looking for an outlet to help you stay centered, and luckily, there are a lot of options out there. From seeking out professional help to yoga, meditation or ...

Today, many individuals are achieving stress relief, better health and physical fitness through various disciplines within the branches of Chinese medicine like yoga or Tai Chi and acupuncture.

Health and Wellness Coach and Massage Therapist Jo Bakal, NBHWC, NFC, LMT, joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to highlight the incredible benefits of ...

The Chinese healing practice is thousands of years old, yet you might be more familiar with its younger cousin, Tai Chi. The latter is more martial-arts focused and flowing, whereas Qigong moves from ...

Louise Thompson has opened up about her daily Qigong routine, which aims to help improve and maintain health and well-being. The 32 year old former Made in Chelsea star revealed that she'd started ...

Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. The character "Qi" that makes up the first ...