“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

Staying hydrated, using sun protection, and watching for signs of overheating are crucial for safe swimming in high temperatures. Excessively hot pool water can cause bacterial growth, chemical ...

U.S. Masters Swimming is a national nonprofit group for adults 18 and over involved in swimming. The organization offers memberships that feature benefits like clubs to train with, events to compete ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

Masters Swimming has long provided the opportunity for swimmers to not become swammers. Once a high school or collegiate career comes to an end, swimmers can turn to Masters to remain connected to a ...

As spring in Arizona quickly approaches, people may be wondering if it's almost time to start using their pools again. The steep spike in temperatures forecasted for next week might tempt you to pull ...

Olympic champion Ariarne Titmus has announced her retirement from elite swimming in a social media post that took Australian ...