Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Maybe it’s my age, or maybe it’s the fact that anti-aging and life extension have exploded into a multi-billion-dollar industry over the past two decades, but every time I scroll through social media, ...

Personality tests offer insights into an individual's characteristic patterns of thinking, feeling, and behaving, helping to understand their motivations, preferences, and social interaction style.

Natalie’s green eyes were fixed on a blue wall behind me. Her fingers drummed lightly on the blue coffee cup in front of her—frustration in every beat. “I don’t get it. I thought by this point, ...

It’s estimated more than 10 million Americans over the age of 50 live with osteoporosis, a bone disease that causes the bones to become weak and brittle. Osteoporosis, in and of itself, isn’t usually ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

When it comes to doing more of what you do best each day at work are you missing the mark? Although an ever expanding body of research is finding that using your strengths each day at work can improve ...

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