When looking for an energy-boosting snack make sure it contains both fiber and protein to combat blood sugar spikes, which can cause fatigue.

Energy drinks are a popular option for Burlingame students looking for a quick energy boost, but few realize the potential ...

Feeling steady energy in midlife isn’t about chasing “superfoods.” It’s about eating patterns that keep blood sugar even, ...

How timing your coffee—especially before workouts and away from bedtime—may help support energy, metabolism, and healthy weight loss.

From black coffee and spices like cinnamon or cardamom to protein powder, learn how small tweaks can boost antioxidants, ...

Proponents claim the drink – which is made with ingredients including orange juice, coconut water and salt – can lower high ...

Move over energy drinks, Patrick Mahomes has a new pre-game ritual, and it’s one that could easily replace your morning ...

Beyond adding years to life and keeping disease at arm’s length, coffee can deliver a tangible boost to physical performance, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study in Nature shows that energy drinks contain an ingredient that may ...