Commonly referred to as winter sadness or seasonal blues, this emotional dip is more common than we realise -- and the good news is, it can be managed with simple, thoughtful changes.

Britain’s grey skies can darken anyone’s mood, but for those who suffer with seasonal affective disorder (SAD), winter can be especially miserable. SAD can bring depression, exhaustion, irritability ...

So, if you ever happen to read this, thanks for lifting my mood, Katherine May. But sadly, even though the Covid may have receded, darkness is never conquered for good. November is upon us again, and ...

With the cold, dreary days the area has experienced over the last several weeks, many may be noticing a change in themselves ...

Using a light therapy lamp — ones that emit light about 20 times brighter than regular indoor light — can be helpful in the winter, even if you don’t get SAD. The light therapy helps to kickstart your ...

Forget expensive supplements and therapies. A simple walking technique could help stave off the depression that accompanies the darker days of winter. Tai chi walking is being lauded by health experts ...

Less sunlight, colder days, longer nights and less time outdoors all can have an impact on your mental well-being, experts say. In these later months of the year and especially as we get deeper into ...

Winter brings us many joyous moments and, in Brattleboro, quite a stunning backdrop. Snow covered mountains, frosted trees, ...