Chanting “Om” goes back thousands of years. You’ll find it in ancient scriptures, woven through yoga and meditation, and at the heart of mindfulness practices everywhere. For something so simple—a ...

The reasons for putting in the hours on the mat are bountiful: visible triceps, a steady mind, licence to spend silly money on a yoga bralette. Less appealing to many is that bit, post-savasana, when ...

Have you ever noticed how repeating a phrase or humming a tune calms your nerves during stress? That’s the power of sound—and it’s exactly why mantra chanting has stood the test of time. For thousands ...