In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

Are you looking to enhance your workout performance and recovery? Understanding the importance of pre and post-workout nutrition is key to achieving your fitness goals. By fueling your body with the ...

Building muscle has serious perks.

The most exciting summer event is upon us — the Paris 2024 Olympics. July’s Start TODAY challenge uses the games as inspiration, asking you to find your own inner athlete with functional exercises ...

Eating a carbohydrate-rich snack before a workout will give you the energy you need to perform your best, experts say. Having low energy can make a workout feel like a slog—and feeling sluggish while ...

The amount of fat and fibre you can deal with will vary according to whether you’re planning a furious HIIT extravaganza or a ...

The answer may surprise you.

Carbohydrate-rich meals are recommended pre-match for optimal energy and performance. Quickly digestible carbs like pasta, rice, and toast are preferred over high-fiber foods. Before any intense ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

Eating before a workout can be challenging for firefighters, especially on duty. Despite the best intentions, the tones drop during your first set. Having a snack before your workout can boost ...

Fitness fanatics or people just looking for a healthy alternative have a new option in St. Clair County through Empowered Nutrition. Owner Emily Hendrix said she couldn't find a place near Marine City ...