It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

With a constant wave of new workout plans, supplements, and studies that provide different ideas on how to approach your training, it can be easy to lose focus of the big picture. Truly maximizing ...

The clip, in which the centenarian explains her exercise routine, has almost 600,000 likes. The account is run by Evynn and Ryan O'Leary, who say they noticed Lemay because of her bright pink sweater ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...

World champion bodybuilder and Bronze Star medalist Andy Bostinto is now an international role model for bodybuilding ...

At 100, Ruth Lemay goes to the gym more often than many people a fraction of her age. She’s there three times a week, riding a stationary bike for an hour, then walking more than a mile on the track.