I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

At-home workouts are an affordable alternative to gym memberships — they also fit easier into a busy schedule, and offer an opportunity to upgrade your home workout equipment. Treadmills, stationary ...

Wearable weights are weights that you wear on your body when you exercise. They include ankle weights, wrist weights, and weighted vests. ‌ Some people add wearable weights when they walk or run to ...

Adding ankle and wrist weights to fitness routines can boost muscle mass, calorie burn, balance, coordination, and cardio performance. They offer versatility and convenience but should be used ...

Shop TODAY independently determines what we cover and recommend. When you buy through our links, we earn a commission. Learn more. Adding light weights to your fitness regime is a great way to ...