The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...
It’s similar to the uddiyana bandha in yoga (or an “abdominal lock”). “It involves breathing in a way that creates a vacuum-like effect in your thoracic, abdominal, and pelvic cavities by ...
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