Yoga experts explain what the mula bandha is, plus how to engage it for a stronger, more stable yoga practice. Here's what to know. People who haven’t tried yoga often sneer at the practice for being ...

Bharat Thakur guides you through the practices of this ancient Indian discipline BANDHAS FOR ENDOCRINAL HEALTH Bandhas are one of the most powerful techniques in yoga as they change the internal ...

Bharat Thakur guides you through the practices of this ancient Indian discipline The Sanskrit word ‘moola’ means root or source. In this context it refers to the root of the spine or the perineum ...

Practising Setu-Bandha Sarvangasana (Bridge Pose) every day: While it is important to practise yoga asanas every day, there are some poses that are highly effective. They can strengthen the mind and ...

Yoga is derived from the Sanskrit word 'Yuj', which means 'to unite'. It signifies unified balance between mind, body and soul. Yoga in pregnancy is a multidimensional physical, mental, emotional and ...

Exploring the multifaceted meanings of yog from ancient scriptures. Understanding yog as the union of individual and universal soul, excellence in action, and maintaining equanimity. Dive into the ...

Mumbai: Astrology holds that planets, constellations and yogas (cosmic alignments) play a decisive role in human life. Among them, Grahan Yog—the eclipse combination—is considered particularly ...

There are various types of traditional yoga for people to try: Hatha, Lyengar, Kundalini and Ashtanga, to name only a few. Several nontraditional yoga practices, however, are proving more and more ...