The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Discover the secrets of mastering the Firefly Yoga Pose in this quick and insightful video. Perfect for both beginners and ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Viparita Virabhadrasana is a widely used standing pose in yoga. This pose is helpful to improve stamina and ...

Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, ...

Departing from the typical emphasis on asanas and breathing exercises, the program introduced attendees to the higher ...

Celebrate Yoga Day 2025 with 5 easy yoga asanas you can do at home. Boost flexibility, calm your mind, and improve health ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and ...

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or ...

"Other effective calming techniques are Pawanmuktasana and Yog Nidra. In pranayama, you can do Nadi Shodhana or alternate ...

International Yoga Day 2025, Prime Minister Narendra Modi has urged the people to lead a healthy lifestyle and to practise ...