Join Paola from Yoga After 40 for a gentle poolside yoga session designed specifically to help women manage menopause ...

Join our Day 4 yoga challenge as a skilled yoga instructor guides you through a series of balancing yoga poses. This session emphasizes breath control (pranayama) to enhance stability, calm the mind, ...

What I dream of is an art of balance, of purity and serenity devoid of troubling or depressing subject matter - a soothing, calming influence on the mind, rather like a good armchair which provides ...

Yoga is an extremely popular practice these days. Millions practice it all over the globe, with great benefits. Here you can find a comprehensive research review of the benefits and mechanisms ...

Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of breath. Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

Many of us spend our whole lives performing. Sometimes we don't even realize we're doing it. Other times, we can feel it happening, but it's too hard to stop. It tends to happen in spaces where we ...

People often ask how I arrived at my yoga practice—what led me here, what influenced the way I teach, and why my approach ...

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FILE PHOTO: Attendees perform yoga during an event called "Yoga por la paz" (Peace through Yoga) before the arrival of Indian Prime Minister Narendra Modi, during a sideline event ahead of the Group ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...