There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

Instead of doing yoga poses on usual spots like on a mat ... Walking yoga is a great way to relax and de-stress. It focuses on breathing deeply while walking, which can calm the mind and reduce ...