Inhale, exhale. The study of Prana Flow yoga begins with shared breathing, in and out. Carson Efird, a UCLA alumna who received her master’s degree from the world arts and cultures/dance department in ...
Patanjali says, “ the control of functions of Chitta (yogas-Chitta-vritti-nirodah) is Yoga. The Maya Tantra says, “ those who are learned in yoga, say that it is the union of the Jiva and Aatma’ ...