Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Yoga has become an essential practice for many, offering not only physical benefits but also mental and emotional ones. The burning question is: how many times a week should you practice it?

For another — hey, I did naked yoga. How much looser does a gal's mind need to be? Festival of Sport announces exciting media partnership with The Week Junior Festival of Sport, the UK’s ...

Breathe deeply: Inhale and exhale slowly, allowing your body to sink into the posture. Hold for 30 seconds to one minute: ...

Ira Bloom calls himself a yoga "evangelist." By day, the 52-year-old Bloom is a practicing dentist. Two or three times a week, though, after leaving his office, you'll find Bloom at the Greater ...

'Most yoga styles have standing and seated poses, from leg, hip spine stretching, and slow hold strength exercises like Plank and Down Dog as well as arm balancing and abdominal strengthening,' shares ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.