Newswatch 16's Melissa Steininger takes a look at how business is booming at one of the warmest places, even on the coldest ...

At 11:30 a.m. on Saturday, about 20 members of the Providence community gathered outside to raise their hands in a sun salutation — in 30 degree weather. This pose marked the beginning of “Snowga,” a ...

Holiday cheer isn't the only thing we share at this time of year. Colds, flu, and other respiratory viruses are on the upswing. Rising stress hormones weaken the immune system, opening the door to ...

HAS BEEN SET FOR THAT MEETING. MOST IOWANS ARE LIMITING THEIR TIME OUTDOORS DURING THIS BRUTALLY COLD WEEK. THAT’S UNDERSTANDABLE, BUT THERE ARE WAYS FOR IOWANS TO FIND SOME WARMER TEMPERATURES. KCCI ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

DENVER — Waking up to below zero temps, it's hard to want to get out of bed, much less out the door. But hot yoga studios are staying busy. "It's seven degrees outside and in about five minutes, it's ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

Discover 6 yoga poses and walking habits to boost immunity during winter, improve breathing, reduce stress, and protect ...