Menopause bothers like hot flashes, insomnia and irritability can sap your energy and dampen your mood. While hormone replacement therapy (HRT) and prescription medication can help, you may not be ...

NEW YORK (Reuters Health) - About one third of breast cancer survivors experience fatigue that can affect their quality of life, but a small new study finds that doing yoga might help restore some ...

Please provide your email address to receive an email when new articles are posted on . Yoga and cognitive behavioral therapy improved insomnia and cancer-related fatigue over placebo. Researchers ...

NEW YORK (Reuters Health) - Cancer survivors might want to try yoga to sleep better and have more energy, according to a new study that will be presented at a meeting in early June. "Physicians and ...

Know how yoga for PCOS helps balance hormones, improve mood, regulate menstrual cycles, reduce stress, and support natural ...

Logic tells us: "If I'm tired, I should rest." And yes, resting is crucial. But what if I told you that sometimes, just when exhaustion is crushing you, a little mindful movement might be the best ...

Discover how yoga helps balance hormones beyond menstrual health, supporting stress relief, thyroid function, metabolism, and ...

Health professionals often recommend yoga to help with chronic pain, poor mental health and limited mobility. I’ve had an on-and-off relationship with yoga, enjoying it when I had the time but ...

If you're feeling weary as 2020 comes to an end, you may be in need of some relaxation. Let's face it: This year has been a challenge for so many. Whether it was the transition from in-person to ...

Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be ...