Join Paola from Yoga After 40 for a gentle poolside yoga session designed specifically to help women manage menopause ...

Yoga can reduce the emotional symptoms of menopause, doing more than just treating the physical pain. Restorative yoga ...

From balasana to corpse pose, here are 6 of the best asanas that can help deal with stress, anxiety, and hot flashes after menopause.

I'm flat on my back, legs up a wall, eyeing the ceiling at the 63rd Street Yoga Studio in Boulder, CO, when it occurs to me: For several minutes I've been thinking about, well, absolutely nothing. The ...

October is Menopause Awareness Month -- every woman will live it, yet not all recognize the signs or know how to cope with it. Local health and wellness experts share an unexpected menopause treatment ...

In addition to helping people stay fit, yoga can help women deal with menopause and recovery from breast cancer, according to a Duke University study. Instructor Nancy Kimberly led 37 breast cancer ...

STATE COLLEGE, Pa. — A little exercise, even just a long walk, may go a long way toward helping women feel better while going through menopause. Women involved in a regular exercise program reported ...

Discover how yoga helps balance hormones beyond menstrual health, supporting stress relief, thyroid function, metabolism, and ...