Yoga comprises of five principles, one of which is meditation. By virtue of meditation, a yoga practitioner focuses his or her mind at one particular point and works towards stilling the mind. Yoni ...

Yoni Mudra in pregnancy: Sonnalli Seygall is all set to give birth to her first child this December. The actor, who got married in 2023, has always been active, trying different yoga asanas and ...

Yoga seeks to harmonise and bring balance to mind and the body. The practice of yoga is not only helpful to rid of diseases but also to ensure the continuation of our species. An imbalance in your ...

Women who are trying to get pregnant must start paying attention to their hormones. If oestrogen is too low or too high and testosterone is not in the right proportion this can lead to many health ...

The Sanskrit word, Mudra,is translated as ‘gesture’ or ‘attitude’. Mudras can be described as psychic, emotional, devotional and aesthetic gestures or attitudes. They are a combination of subtle ...

Puberty is when children’s bodies begin to change as they transition into adulthood. It’s the time when they go through the physical changes to reach sexual maturity and are capable of reproduction.

In an interview with HT Lifestyle, Himalayan Siddha Akshar shared, “Yoga in essence changes the neural pathways which rewires the brain. This is key to help you live a happier and healthier life.