You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and ...

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility ...

Tai Chi involves a series of flowing movements that engage the core muscles throughout each exercise. The practice ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

Sara recently opened up about how a back injury she sustained over a decade ago shaped her approach to exercise and ...

After the war, Pilates briefly returned to Germany. But in the mid-1920s, he high-tailed it to New York City. With his ...

Every pet parent who’s ever tried to do yoga or pilates at home will instantly recognize the chaos in this clip. It begins ...