A complete 40-minute session including warm-up asanas and pranayama breathing exercises to boost your overall health and ...

Pranayama is a yogic breathing technique that enhances mental clarity and well-being. Learn its benefits, types, and how to start a safe practice.

Pranayama is the practice of breath regulation. According to research, pranayama may help improve several aspects of physical and mental health.

Pranayama Yoga Asana Benefits: What Happens When You Start Your Day With This Yoga Pose Yoga not only helps in keeping you body fit, it also connects your mind, body and soul. Three important ...

Pranayama, which comes from the Sanskrit words “prana” meaning life force or breath and “ayama” meaning extension or control, is an ancient yogic practice that involves controlling and ...

Yogic breathing, or pranayama, is intentional and controlled breathing that calms the mind. Learn more about what yogic breathing is.

This branch of yoga is called pranayama. While there are many different kinds of yoga practice dedicated to breathing, perhaps the most common of pranayama exercises is anulom vilom.

Practised in conjunction with yoga asanas, pranayama comprises breathing exercises that improve the flow of energy in your body.

In this article, Dr. Hansaji Yogendra writes about why Pranayama is an important yogic practice and how it can help us lead a happy and more balanced life in a stress-filled world.