These Shoes Might Be Putting You at Greater Risk for Running Injuries, Study Finds
That said, trying to switch to a different style of shoes or running too quickly can itself raise injury risk, according to ...
What is ‘Jeffing’? The Olympian-approved running method fights muscle fatigue — and helps you finish races faster
Developed by a former Olympian, “jeffing” is an interval training method that encourages people to alternate between walking ...