Therapists share self-care techniques to help you unwind and recenter after wrapping up an emotional virtual or in-person therapy session.

Bad therapy: ‘After some of our sessions I couldn’t go into work the next day’ Making the decision to go to therapy is a huge exercise of trust, but what can you do if that trust is misplaced?

Therapy isn't just talking; it's real work and effort, and the hangover is proof of that. If you experience hangovers after therapy that are debilitating, McBain has advice on how to deal with them.

Experts detail mental health-boosting ways to get more out of each therapy session based on what you do before, during, and after every appointment.

If you start crying during treatment, your massage therapist will understand. “Touch can sometimes trigger a long-buried memory of abuse or injury,” Wallace said.

From subtle touch to deep tissue, therapeutic massage may alleviate aches and pains, promote deep relaxation, and more.

Here's how some common forms of therapy work, what actually happens in a session, and what potential new clients may want to know.

Imagine a Tony Robbins session with a bunch of testosterone-fueled convicts and you’ll start to get an idea of “,” an emotionally riveting that may very well be the most powerful group ...