Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

Want stronger arms? Bench dips may be your answer. Although this bodyweight exercise mainly targets the triceps, it also hits your chest and anterior deltoid, or the front part of your shoulder. It ...

Steelers linebacker James Harrison posts crazy workout videos on his Instagram all the time, and he also plays medicine ball volleyball. He's in excellent shape. On Tuesday, he revealed another one of ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

Some days you get into the gym and feel completely overwhelmed. As if it wasn’t hard enough to walk through those double-doors in the first place, a crowded floor can turn that sweat session into a ...

NFL legend Tom Brady can still dunk a basketball. He also, apparently, can bench press more than the average 47-year-old. The former New England Patriots quarterback posted a workout video on Thursday ...

Both incline and flat bench chest presses can help build chest muscles but in slightly different ways. For best results, consider incorporating both types into your routine. Whether you’re swimming, ...