With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Punch, kick, and sweat it out with this 15-minute cardio kickboxing workout you can do right at home. Burn calories, boost ...

Ten exercises feature in total in this 10-minute cardio workout, and all moves are completed standing. To help keep things interesting, each exercise is organized into 45 seconds of work, followed ...

The recommendation to get at least 150 minutes of moderate-intensity cardio exercise weekly remains a cornerstone of health advice. Yet nearly 80% of Americans fail to meet these guidelines, often ...

Bottom line: Cozy cardio is a low-impact, at-home workout trend that is an excellent way to add more movement in your day and can be part of a well-rounded fitness routine.

Workouts for women over 50 need not be intimidating or time consuming. They can be invigorating and fun while helping to ...

"Cozy cardio" only requires a cozy space, a low-impact exercise routine, a binge-worthy TV show or movie, and water, coffee or another delicious drink. Julia Gomez USA TODAY ...

Tired of logging boring miles on the treadmill? Learn how to make your cardio sessions more fun with tips from two personal trainers.

Pros: Free fitness app, plus integrated streaming services like Netflix Ergonomic, adjustable foot pedals Supports up to 400 pounds Engineered for quiet performance, even during tough workouts ...

Afterward, you "rest" with squats and lunges for six sets. 4. Bike + Run Combo The "Brick Workout" is a great way to get all the cardio and leg work with half the impact forces.