The participants were asked to follow their assigned activities over three months, while researchers tracked their fasting ...

For frequent computer users, the strength of their memory may be just as powerful as the memory in the machines they work with. New research from the Mayo Clinic has revealed that a combination of ...

Please provide your email address to receive an email when new articles are posted on . “It is great news for public health that a significant weight loss can be maintained with exercise for ...

Fitness expert Minna Lessig has chosen to focus on two key elements in exercise--strength and grace in a workout video bearing that very title. Minna is here to demonstrate some of the combinations ...

A new study has shown that high-intensity yoga improves sleep more than walking, resistance training, combination workouts, ...

Ever wonder how some exercises get their names? Just for fun, try these exercises named after people. Do 10 reps using weights appropriate to your fitness level except where noted. Named for a ...

We have so many great fitness moves and exercises for every inch of our body! Whether they are basic, tried and true, or intricate, there is a little something for everyone. And the best part is ...

Combination exercises pair multiple movements together, often including both upper and lower body. But combo exercises aren't great for muscle-building, according to a personal trainer. Instead, try ...

Researchers looking at the effects of metformin and exercise in Type 2 diabetes patients found that a combination of these modalities didn't lower glucose control as much as hoped. Surprisingly, study ...

We have so many great fitness moves and exercises for every inch of our body! Whether they are basic, tried and true, or intricate, there is a little something for everyone. And the best part is ...