Research shows that people who sleep poorly tend to have brain age that is older than their actual age. Chronic inflammation ...

This guide provides practical steps to help you reclaim restful sleep so you can wake up feeling refreshed and ready for the ...

(CNN) — A restless night may leave you feeling tired at work, but what if your job is the very thing disrupting your sleep? People with highly sedentary jobs — accounting for 80% of the current US ...

Increased temperature (21-30°C), humidity (43-86%), CO2 (375 to 2756 ppm), and PM2.5 (1 to 43 mg/m3) were associated with lower sleep quality that was exacerbated in individuals with shorter sleep ...

Share on Pinterest According to the American Heart Association (AHA), we should be paying closer attention to all the ways in which sleep can impact cardiometabolic health. Image credit: Laura ...

Quality sleep forms the cornerstone of physical health, mental wellbeing, and daily performance, yet many people unknowingly compromise their rest by sleeping on mattresses long past their effective ...

A groundbreaking study presented at the Alzheimer’s Association International Conference 2024 has uncovered a potential link between sleeping on your back and an increased risk of neurodegenerative ...

Shorter, darker days and a drop in temperature can have a noticeable effect on how active we feel during the day – but what about at night? From restless nights in a chilly bedroom to waking up ...