Popular music, clear instruction, and a wide variety of video types make her channel an easy choice, and the on-screen graphics telling you what move to do and for how long make it very beginner ...

People participate in the free cardio drumming class run by Healthys Emmaus in the Emmaus Community Park Monday night.

The TomTom Spark (Cardio + Music) is an activity and fitness tracker which could let you cut the number of gadgets you take on a workout. In addition to a full array of sensors including GPS and ...