BRATTLEBORO — The Beloved Community at 18 Town Crier Drive is offering free workshops on Sacred Dance & Gentle Exercise and Active Non-Violence each Saturday starting Jan. 14. The Exercise class will ...

Below, Lagree and Guan share their best tips on how to start these low-impact, high-result workouts this autumn. The post 2 ...

Chair exercises —like seated jumping jacks, sit-to-stands, and leg raises—are a great way to get moving if you prefer sitting ...

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

Discover the joy of staying active and connected with Mary Jo Brown's "Move & Feel Better" classes at CARD, designed for all ...

The first thing Katie King sees when she walks into Silhouette Studio, the boutique yoga center she founded, is a poem written by a middle school friend painted on one wall. Titled, “Just to dance” it ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...