Mushrooms are a popular ingredient. But that doesn't mean they are OK for just anyone to enjoy.

Are green peas good for you/? Here's what nutrition experts say.

Is this non-dairy option the healthiest choice? We asked the experts.

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness ...

Here’s a look at how many varieties of grapes exist, why the fruit is so good for you and when moderation still matters.

Olive oil has been called liquid gold thanks to its lush flavor and rich color, not to mention its high price. But another key reason it’s so prized is because of its health benefits. Olive oil is the ...

My husband, Don, likes to say that he needs to laugh every day (but only cry once or twice a year). I appreciate and admire his good nature, and I’m sure his ability to see the humor in life helps him ...