Plus, how to up the protein content of your sandwich or toast.

Chicken breast may be a go-to protein staple, but it’s not the only powerhouse on the menu. Nutrition experts reveal four ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

Protein isn’t only a muscle-building resource, it is an essential macronutrient that our bodies need in abundance for a ...

Serious athletes need more protein than the average guy.

Chicken breast is a rich source of protein. Other food options with a higher amount of protein content include turkey breast, ...

Getting enough protein is a critical for overall health. Here, experts say how high-protein breads can help you reach your ...

Here’s what you need to know.

It is possible to overdo it on the protein. Here's how nutrition experts recommend finding that happy medium.

Russian President Vladimir Putin, 73, maintains his health with a disciplined, high-protein, low-sugar diet featuring staple ...