Run the 1km and 800m at 3km pace, then aim to get faster on the 600m and 400m efforts. SESSION 5: 8 x 400m (or 75-90 seconds) at 3km pace with a 90-120-second rest.

The first 1km run will set the tone for the rest of the competition; going out too fast (or too slow) will have a big impact on both your finish time and how enjoyable you find the event. But your ...

Thankfully, there are multiple ways to make Windows 11 run faster. The catch, though, is that most of them involve manual labor.

Learn how the run/walk method can help you run faster, go farther, and prevent injuries.

How to Make Your iPhone Run FASTER! 12:30 pm February 11, 2025 By Roland Hutchinson Is your iPhone feeling sluggish or unresponsive? You don’t need to invest in a new device to restore its speed.

When the run is over, use the Fitbit app to view your route, splits, elevation gain, energy burned, form analysis, heart rate data, and how the run compares to your personal bests.