A true masochist, I have yearned to go to TrueNorth since I first read about it almost a decade ago. TrueNorth is a health facility tucked away in a quiet residential neighborhood in Santa Rosa, ...

On my first morning at TrueNorth Health Center, the only medically supervised water-fasting clinic in America, a Dr. Michael Klaper shows up to check my vitals. He is tall and lean, with white hair ...

In recent years, the concept of water fasting has garnered significant attention from health enthusiasts, researchers and individuals looking for effective ways to improve their well-being. Water ...

Groundbreaking research has uncovered what happens to the human body as it undergoes a seven-day water fast. Groundbreaking research has uncovered what happens to the human body as it undergoes a ...

Water fasting Water fasting involves drinking only water and refraining from food or calories. Historically, humans didn’t always eat three structured meals a day, and periods of food scarcity allowed ...

If you’re experiencing bloating and sudden weight gain despite meeting your nutrition and exercise goals, you may be retaining water. Though following a weight loss diet and sticking to the perfect ...