I'm a Former Gymnast, and These Are the 12 Stretches I Still Do For My Splits By Samantha Brodsky Updated on March 20, 2019 at 11:10 AM Getty | filadendron ...

The Peloton app offers all kinds of classes on it, some of which I've highlighted before. With an All-Access membership ($44 ...

This stretching routine programmed by a trainer helps anyone get their splits in weeks. Here's how my flexibility improved and how the process went for me.

Doing the splits is no mean feat, so writer Maisie Bovingdon took on a two-week stretching programme to see if it would help her achieve her goal of doing them.

This stretching routine programmed by a trainer helps anyone get their splits in weeks. Here's how my flexibility improved and how the process went for me.

Can you learn to do the splits in 30 days? Our self-proclaimed “opposite of flexible” writer took on Blogilates’ popular internet challenge and witnessed her body change for the better. Here ...

After I used Peloton's stretching classes for a few months, they've actually helped me meet some surprising stretch goals (pun intended).

More alarming is the back split — a frequent addition to tighter-fitting pencil skirts for a bit of movement, sometimes even seen on form-fitting miniskirts. My advice?

You don't have to be a contortionist to do the splits! And while dropping into the position won't happen overnight, doing these two stretches regularly will improve the flexibility of your hips ...