Trainers share form tips for back squats, common mistakes to avoid, plus how to modify the move to make it more beginner-friendly and back squat variations.

In order to prevent injury and get the most out of your workout, it's important to learn how to do squats with proper form. Doing them with improper form can add unnecessary stress to your joints ...

It is vital to learn the proper squat technique with just your body weight before adding resistance, such as a barbell or dumbbell. When done incorrectly, squats can lead to back and knee injuries.

It's more important to squat with good form than it is to squat heavy. Squat therapy is a tool that can help improve your squat form.

The barbell back squat trains every muscle group, not just the legs. What's more, squatting regularly can help release hormones needed for muscle development. Problem is, the squat is difficult to ...

SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most heavily-loaded— ...

Front squats involve squatting with a barbell across the shoulders. This is how to front squat, and common mistakes, benefits and variations of the front squat ...

Your complete hack squat guide from sports scientist and PT Andy Vincent, including how to use a hack squat machine, benefits and technique tips and mistakes.

Trainers share form tips for back squats, common mistakes to avoid, plus how to modify the move to make it more beginner-friendly and back squat variations.